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What to Eat…Part 2

Are you starving yet? If so try to add more whole grains into your day. Brown rice, quinoa, couscous, etc. will help you feel full longer and provide much needed protein. Yes, you can get all the...

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Soup is on!

Back in the days of chicken, cheese, and cream of _____ soups I made a really savory Chicken Enchilada Soup. It was soooo good. People would come from miles around, OK my friend Sarah would drive a few...

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Faux Cheese Sauce

When we first switched to a plant-based diet, faux cheese sauce became a very important part of our arsenal. We ate a lot of Mexican food (we still do) but it wasn’t the same without all of the cheese...

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